Clench My Teeth

ok to clench teeth with bottom and top palet expander?

i just got my bottom palet expander in today and i have a top one too. the bottom one is annoying me alot and the only thing that can help is clenching my teeth (biting them together really hard). is this ok to do? will it mess up my expanders?

As long as its not touching the expander when your clenching you’re teeth down, I would say its okay.

But you can’t do that all the time.
You’ll get used to it though.

How to Maintain Healthy Teeth : How to Stop Clenching My Teeth


Dental Hygiene Preferred Complete  Day/Night Mouth Guard Kit, Colors may vary


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As a Registered Dental Hygienist, this is the same model night guard I wear and recommend to my patients! Excessive grinding and clenching of the teeth can be extremely damaging. Premature failure of dental restorations, breakage of teeth and gum line recession are common problems associated with the grinding/clenching habit known as bruxism. In our dental practice we make custom fitted guards tha…

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