Clenching The Teeth
Can grinding/clenching your teeth cause bad headaches?
Last time I was at the dentist (about 6 weeks ago) he said that I clench and grind my teeth a lot. I’ve started a new job in the past 3 weeks which is very stressful, and I’ve been waking up sometimes in the middle of the night, sometimes in the morning with really bad headaches and my whole face seems to hurt.
Is it possible that the increased stress of the new job is causing me to grind my teeth more at night, which is causing the headaches? If so, what should I do about it? Although my dentist mentioned that I clench/grind my teeth, he didn’t give me any advice on stopping it.
Stress can cause people to grind their teeth more. Clenching your jaw for long periods of time will make the muscles in your face hurt. It might be causing your headaches, but the stress can also give you headaches. There are over the counter remedies for nighttime grinding. They’re generally sold in drugstores around the toothpaste and other things for your mouth. They’re little pieces of plastic that you mold to your mouth and you use them at night. Also, try some relaxing techniques before you go to bed so you aren’t so stressed. Drinking some herbal tea, listening to your favorite music, or doing yoga or breathing exercises should help you unwind, making you less stressed and less likely to grind your teeth.
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